HIGHLIGHTED
Without a strong sense of love for yourself, you may experience:
- Anxiety
- Defensiveness
- Depression
- Insecurity
- Materialism
- Shame
- Unhealthy Coping
WITH a strong sense of love for yourself, you may benefit from gains in:
- Belonging
- Confidence
- Empowerment
- Happiness
- Love
- Motivation
- Relationship Quality
- Self-Care
- Physical Health
WHAT LOVE ISN'T
- ENTITLEMENT: Entitlement should not be confused with the idea of recognizing your worth. Consider it a basic human need. Compassion, care, and acceptance are as fundamental as water, food, and shelter.
- SELFISHNESS: Although self-love is a reflective process in which one turns energy inward, the benefits are not selfish. Self-Love requires the courage to distinguish your weaknesses, challenges, and obstacles.
- SINFUL: Self-Love is the journey to care for yourself in order to prompt a domino effect of care and compassion for those around you.
- EXCUSE: A critical component of self-love is recognizing your limits, needs, and worth, and asserting interpersonal and intrapersonal boundaries as needed to uphold them. The full process of self-love includes the good, the bad, and the ugly. It is also the decision to recognize your areas for growth, tailoring a potentially difficult yet necessary plan of attack, and bravely tackling it head-on.
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